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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

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Dominic Pitter Fit

I’m a Certified Personal Trainer (CPT) with ISSA, a semi-professional hybrid athlete, and the proud founder of Zenith Run Club in Miami, Florida—a rapidly growing community that has secured multiple sponsorships within its first four months. As a HYROX Pro Qualifier, I’ve mastered the art of balancing endurance, strength, and aesthetics.

I’ve successfully trained and competed in marathons, triathlons, and high-level fitness competitions, achieving a 4:49 mile, a 3:15 marathon, and a 1:05 sprint triathlon. My experience isn’t just in competition—I specialize in helping others transform their health through tailored fitness programs, personalized nutrition plans, and injury recovery strategies.

With a proven track record in coaching, both 1:1 and for groups, I offer not just technical expertise but also the motivational support and accountability you need to crush your fitness goals. My journey in building Zenith Run Club and managing an engaged social media community also speaks to my passion for helping others lead clean, healthy, and inspiring lives.

If you're ready to take control of your fitness and unlock your potential, I'm here to guide you every step of the way. 

DOMINIC PITTER

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DOMINICPITTER.COM

Welcome to the Best Version of YOU!

This one, this one is for my ladies. Workouts to grow that wagon, and keep him looking for that waist! 

PROJECT DUMPY NO WAIST

Plan Includes

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monthly

$200

8 weeks

$429.98

16 weeks

$899